A structured 3-month coaching program for men and women aged 30–55 who are ready to take a complete, practical approach to nutrition, exercise, sleep and lifestyle — guided by Dr Nayan Sadhu.
Start Your 3-Month Health Journey — ₹14,999Most of the people we coach are busy, responsible and already trying — but the day-to-day pulls them back to the same patterns.
The reason it keeps happening isn't a lack of effort. It's that health isn't just what you eat — it's the whole lifestyle.
Instead of asking what should I eat? a holistic approach asks what does my complete lifestyle look like?
When these areas are ignored or treated separately, lasting change becomes very difficult. The best health plan isn't the most complicated one — it's the one you can understand, follow and sustain.
Everything is built around your real life — your schedule, your habits, your starting point. Not a generic plan you're expected to force yourself into.
Eating pattern, activity level, sleep routine, daily schedule, habits and the goals you've struggled with.
What to eat, how to eat, when to eat, how to build better eating habits — without starvation or extreme diets.
A realistic, progressive activity plan that fits your schedule — not hours of punishing gym work.
Practical strategies for better sleep, fewer late nights, and a more consistent daily rhythm.
Guidance, progress reviews and structure to keep you on track through travel, work pressure and busy weeks.
You're not buying a diet chart. You're investing in 3 months of structured coaching that helps you understand your lifestyle — and gives you habits you can keep working on long after the program ends.
A 3-month coaching journey with Dr Nayan Sadhu covering nutrition, exercise, sleep and lifestyle — with personal guidance, progress reviews and accountability built in.
Designed for men & women aged 30–55.
No. This is a 3-month coaching program that looks at your nutrition, exercise, sleep and lifestyle together. The goal is to help you understand your habits and build a routine you can sustain — not to hand you a diet chart and send you on your way.
That's exactly why the program is built around your real life. The exercise guidance, meal approach and sleep strategies are designed to fit into a busy working schedule — not replace it.
No responsible health professional can promise that, and we don't. What we can do is help you take meaningful, practical steps toward a healthier lifestyle, improve your daily health behaviours, and reduce the lifestyle-related risks within your control.
Diets usually focus on one thing — usually food. We focus on the complete lifestyle. When nutrition, exercise, sleep and stress are addressed together, consistency becomes much more achievable.
That's part of the program. Coaching and accountability are built in for the full 3 months — so when you face travel, work pressure, social events or a rough week, you have a strategy to get back on track, not another reason to give up.
Click the button below to join the program. You'll receive your onboarding details and we'll begin with a full lifestyle assessment.
You don't need to change everything tomorrow. You just need to start. The MS Holistic Health Coaching Program is a structured, practical first step — built around your real life, for the next 3 months and beyond.
Start Your 3-Month Health Journey — ₹14,999One payment · 3 months of structured coaching · Men & women 30–55